Fort Harrod Area Extension Homemaker Meeting

Thursday, October 26, 2017 - 9:15 a.m.

Sand Spring Baptist Church

Vegetarian 101

History, Health and Tips

September 26, 10 a.m.

Every day we make choices about the foods we eat. Some people choose a plant-based eating pattern, ranging from foods with no animal connection (vegan) to those with mostly plant-based food and minimal animal connections (vegetarian). This lesson explores vegetarian and vegan diets, providing history, outlining health benefits and reviewing possible nutrient challenges. Tips for eating vegetarian or vegan are outlined, as are strategies for moving toward a plant-based diet.

Galilean Home Trip

October 13, 2017

Depart Extension Office at 11 a.m.

Trip includes a stop at the Galilean Home to see quilt displays, visit quilt shops and eat lunch at the "Bread of Life". Call the Extension Office at 502-839-7271 to register.
Should return to Lawrenceburg around 5 p.m.